Wind down your day with our Restorative Evenings Flow—a 10‑minute guided video combining gentle, supported postures and soothing narration to melt away stress before bedtime.
What’s Included:
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10‑Minute HD Video: Instructor‑led session featuring props‑assisted reclined twists, supported Bridge, and Legs‑Up‑the‑Wall, with on‑screen gaiters showing block and bolster placement.
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Ambient Soundtrack Mix: Separate MP3 file blending soft guitar, chimes, and nature sounds to enhance relaxation if you prefer to practice without voice guidance.
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Setup & Safety Guide: Printable one‑page PDF explaining ideal prop placement (blocks, bolster, blankets) and modifications for limited props.
Key Benefits:
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Deep Relaxation: Long holds in supported poses activate the parasympathetic nervous system, lowering heart rate and easing muscle tension.
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Better Sleep: Incorporating this flow into your nightly routine can improve sleep onset and quality.
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Accessible for All: No strenuous movements—perfect for beginners, those recovering from injury, or anyone seeking a gentle end‑of‑day ritual.
Press play in your living room or bedroom, dim the lights, and let this restorative sequence cradle you into calm.
