Gain freedom in your lower body with our 12‑minute Hip‑Opener Sequence Tutorial—an expertly filmed download that teaches four foundational postures with detailed slow‑motion breakdowns.
What’s Included:
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12‑Minute Downloadable Video: High‑resolution footage of poses like Lizard, Pigeon, Garland, and Frog, each shown in standard speed and 50% slow motion to highlight alignment nuances.
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Pose Breakdown PDF: A step‑by‑step eBook (PDF/EPUB) with still-frame callouts, cueing muscle engagement, breath timing, and common adjustments.
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Practice Tips Audio Guide: A separate 5‑minute MP3 offering supplementary verbal cues and mindfulness prompts to support your hold times.
Key Benefits:
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Deeper Flexibility: Systematic progression into hip‑opening poses helps release tension in glutes, hip flexors, and inner thighs.
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Reduced Lower‑Back Strain: Improved hip mobility translates into a healthier lumbar spine and reduced pain during seated or standing activities.
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Anywhere Access: Download once and revisit the tutorial on any device—ideal for home, studio, or travel practice.
Commit just 12 minutes to unlock greater ease in forward folds, warrior stances, and everyday movement.
