Power up your practice (or any workout) with this quick, on‑demand 7‑minute video specifically designed to activate muscles, lubricate joints, and boost circulation before you begin.
What’s Included:
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7‑Minute HD Video: Stream or download an energizing sequence that guides you through dynamic movements—leg swings, arm circles, spinal rolls, and hip rotations—demonstrated from multiple angles.
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Warm‑Up Guide PDF: A one‑page printable flowchart listing each exercise, rep counts, and modification options for different fitness levels.
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Voice‑Cue Audio Track: Extractable MP3 you can play in the background, keeping you on pace without needing to watch the screen.
Key Benefits:
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Injury Prevention: Loosens tight areas and primes connective tissue to reduce strain during deeper asanas or higher‑intensity workouts.
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Enhanced Performance: Awakens your neuromuscular system for sharper coordination and stronger muscle engagement.
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Time‑Efficient Prep: Perfect for days when you need a fast warm‑up that fits into busy schedules or quick transition into your main practice.
Turn on this flow any time—on your phone, tablet, or laptop—and give your body the wake‑up call it needs.
