Challenge your strength and balance with this 18‑minute on‑demand workshop video focused on Crow (Bakasana) and Side Crane (Parsva Bakasana).
What’s Included:
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18‑Minute HD Workshop Video: Expert instructors guide you through preparatory drills (wrist conditioning, core activations), entry/exit strategies, and full‑speed demonstrations.
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Drill PDF Pack: Two‑page printable PDF featuring key strength exercises (plank variations, frog hops) with rep schemes and pacing recommendations.
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Voice‑Only Alignment Track: An MP3 narration allowing you to practice hands‑free in a class‑style format.
Key Benefits:
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Build Upper‑Body Strength: Targeted drills enhance wrist stability, shoulder integrity, and core power essential for safe arm balances.
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Confidence in Flight: Clear, bite‑sized instructions break down each transition, making these advanced poses attainable for intermediate students.
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Self‑Paced Learning: Pause, rewind, and repeat any segment—perfect for breaking through plateaus and refining technique.
Step into your power, defy gravity, and showcase newfound poise on your hands—right from home.
